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Yoga with Astrid

PRIVATE 1:1 YOGA

1hr sessions with Astrid for $60. Sessions are tailored to suit your level of practice and healing journey. Please book via the blue "Book a Treatment" button or connect with me below.

SEASONAL YOGA WORKSHOPS

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NOURISH YOURSELF

Earth Element

SOFTNING & LETTING GO

Metal Element

HEART & COURAGE

Fire Element

STRONG SPINE, STRONG SENSE OF SELF

Water Element

FLOW & CALM

Wood Element

BOOKINGS OPENING SOON!

Nourishing Yourself Yoga Workshop 

A workshop for women thinking about pregnancy

Earth Element

Date and Time TBA | 3hrs | $55

 

For women who aren’t feeling centred or grounded

Are you feeling too much in your head? Or trying to control everything?

This is a yoga workshop for women who are thinking about preparing for pregnancy or who are trying to fall pregnant.

 

Did you know your mensural flow tells a story? Discussing blood quality is connected to the spleen and stomach meridians which help us to keep focused centred and grounded, helps us to be in a receiving energy instead of control and pushing.

 

When we are in a state of worry or overthinking we can suffer symptoms of

  • Bruising easily

  • Weak menstrual flow

  • Feeling undernourished generally in life

  • Not looking after yourself properly 

  • Stressing about falling pregnant without doing any internal work to prepare the body 

 

In this workshop you will experience Ki yoga to balance the earth element, yoga Nidra to relax and surrender as well as sharing tea with other beautiful women.

 

The great journey to start your dream to having a family or growing a baby in your uterus begins here.