Yoga with Astrid
PRIVATE 1:1 YOGA
1hr sessions with Astrid for $60. Sessions are tailored to suit your level of practice and healing journey. Please book via the blue "Book a Treatment" button or connect with me below.
SEASONAL YOGA WORKSHOPS
SOFTNING & LETTING GO
HEART & COURAGE
STRONG SPINE, STRONG SENSE OF SELF
FLOW & CALM
Nourishing Yourself Yoga Workshop
A workshop for women thinking about pregnancy
Date and Time TBA | 3hrs | $55
For women who aren’t feeling centred or grounded
Are you feeling too much in your head? Or trying to control everything?
This is a yoga workshop for women who are thinking about preparing for pregnancy or who are trying to fall pregnant.
Did you know your mensural flow tells a story? Discussing blood quality is connected to the spleen and stomach meridians which help us to keep focused centred and grounded, helps us to be in a receiving energy instead of control and pushing.
When we are in a state of worry or overthinking we can suffer symptoms of
Weak menstrual flow
Feeling undernourished generally in life
Not looking after yourself properly
Stressing about falling pregnant without doing any internal work to prepare the body
In this workshop you will experience Ki yoga to balance the earth element, yoga Nidra to relax and surrender as well as sharing tea with other beautiful women.
The great journey to start your dream to having a family or growing a baby in your uterus begins here.